Table of Contents: 17 Seconds to Weight Loss

Introduction

Sabotage
Thoughts Move Energy or I Am Slender, No I’m Not
Self Worth Made Easy
Two Things to “Do” to “Be” Your Desired Body Image
The Power of 17 Seconds
More on 17 Seconds
A Mid Summary Technique For Your Body Image
Mid Summary Technique: How To’s
Vibrational Harmony w/ Your Desire, The Universe Matches It
How Do You “Offer” Vibrational Harmony with Your Desire?
Offer Your Vibration on Purpose
Do NOT, Observe What Is
One Aspiration with Two Objectives
It’s Not the Food
My Story: Part 1
My Story: Part 2
It Does NOT Matter Why You Gained Weight
Taking Your Mind Off Of “It”
Not Much Ado About The Food Thing
The “How To…” Does Not Matter !
Applying The Laws
You Want It…BUT Are You Willing?
Taking Control, What’s It Really About?
The KEY to Your Success
How To See The Freedom
So, What’s To Like ?
Do Not Do It This Way !
The Mechanics of Spirit Part I
The Mechanics of Spirit Part II
Then This Begins to Happen
Moving Into the Higher Realms of Weight Loss
Your Higher Self Affecting Your Weight Loss
Yes, But….What If ?
Expanding Your Thoughts & Feelings

Section 2
Foodstyle One Intro Foodstyle Two Intro
Foodstyle One/Specifics
Foodstyle Two/Specifics
You Can Lose Weight With Vinegar
You Can Lose Weight With Vinegar/Specifics
Breakfast Lunch Suggestions: Intro
Breakfast Suggestions: Specific
Lunch Suggestions: Specific
What to Eat What To Cook: Intro
What to Eat: Specific
What to Cook: Specific
Personal Tally Chart: Intro
Personal Tally Chart: Specific
Weekly Journal: Intro
Weekly Journal Chart: Specific

Section 3. Introduction

Some Summarizing Fine Tuning Reminder
It is Easy & Simple, Some Practice Adds Momentum
So, Did You Do It ?
Take Those 17 Seconds Seriously !
2 Week Boost Program
2 Week Boost Program(Basic Understandings/Part 1)
2 Week Boost Program (Basic Understandings/Part2)
How Can You Make This Easier?
Manipulating Energy for Your Ease
A New Life for a New You
Your Work/Livelihood
As A Matter of Fact, Look What I Can Do!
Seeing the Value of You
WHO Are You Focusing On?
So, What DO You Want?
How To Ask and What to Look For
Working With Energy to Get What You Want
Why the Subject Does Not Matter
Changing Your Reactions to Get What You Want
Inside / Outside the Box: Where are You?
Needles or Noodles?
The New Gifts in the New Energy
Following Your Heart? It’s Outrageous to Some
Passionate Asking
Redesigning Your Life
There Is A Thickness
When the Thickness Begins to Leave
The Mechanics of Re Designing Your Life

How I Have Re Designed My Life
Which Mechanics Did I Use & How?
Solutions You Know Not Of
Digging Your Feet In

Resources

Learn More:

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Vast Five Productions Brings together Vast Five Publishing and its in-house author, Susan James Publishing and Properties. Vast Five is dedicated to higher expansion through personal, business and lifestyle development. This is best accomplished as we are enthusiastic for our present and futures, as enthusiasm is the fire of purification.

Vast Five has at its core, the intent of assistance in understanding and applying the dynamics behind enthusiasm through its expanding subsidiary companies.

Thank You for Your Continued Interest and Support in Vast Five, Susan James Publishing And Properties.

Susan James/Vast Five Productions

Jeannie Miller, Author

Susan James – No one will be more tender with your heart and thus, more apt to teach you how to make your dreams come true. I know. She’s done it for me a thousand times.

I have known Susan James for nearly 20 years and she has been a mentor, teacher, coach and most importantly, a genuine friend all along the way. Years ago, when I wanted something, she would said, “write it down and be specific,” and it happened! I still have those index cards, and it taught me, always envision and believe.

With work, with clients, relationships and family. And when challenged, sad and even depressed, she helped to raise my consciousness and keep me on my path. While I’m prone to study and ruminate, Susan balances me with gentle persuasion – “trust that your dreams are there for a reason, and follow the inspiration.”

She has helped me with exercise and fitness and my writing career. I would recommend Susan James to anyone who’s saying, “I know I can be more, I know God has a plan for me.” She will help get you there, and she’ll expand your vision of others and yourself. She will take you down the road less traveled and it will make all the difference – (Jeannie Miller, Author)

Vast5 Publishing

2015-02-11T04:11:30+00:00

Susan James – No one will be more tender with your heart and thus, more apt to teach you how to make your dreams come true. I know. She’s done it for me a thousand times. I have known Susan James for nearly 20 years and she has been a mentor, teacher, coach and most importantly, a genuine friend all along the way. Years ago, when I wanted something, she would said, “write it down and be specific,” and it happened! I still have those index cards, and it taught me, always envision and believe. With work, with clients, relationships and family. And when challenged, sad and even depressed, she helped to raise my consciousness and keep me on my path. While I’m prone to study and ruminate, Susan balances me with gentle persuasion – “trust that your dreams are there for a reason, and follow the inspiration.” She has helped me with exercise and fitness and my writing career. I would recommend Susan James to anyone who’s saying, “I know I can be more, I know God has a plan for me.” She will help get you there, and she’ll expand your vision of others and yourself. She will take you down the road less traveled and it will make all the difference – (Jeannie Miller, Author)

https://www.vastfive.com/testimonials/jeannie-miller-author/

Marjorie Rothstein

I am blown away by the intensity of Susan’s commitment to her clients. She is so amazing and able to cut right through all the BS to get to the heart of the matter.

And speaking of hearts, there is no one I have ever worked with that is as generous with her time and spirit. She has a so many wonderful skills as a coach and so much knowledge in this “user friendly physics” stuff, it is uncanny how much she is able to do to help you move beyond your self-proclaimed boundaries and limits. I have come to rely upon her, for her sound advice and clear thinking and hopefully, one day, very soon, I will have enough of the tools to really be the Millionaire Maverick I so dearly desire!

Thanks SJ for having created this wonderful opportunity to share the wealth of information with all of us. You are clearly a gem!

(Marjorie Rothstein, Los Angles, CA.)
Artist/Designer: The Art of Living Well

Vast5 Publishing

2015-02-11T04:12:47+00:00

I am blown away by the intensity of Susan’s commitment to her clients. She is so amazing and able to cut right through all the BS to get to the heart of the matter. And speaking of hearts, there is no one I have ever worked with that is as generous with her time and spirit. She has a so many wonderful skills as a coach and so much knowledge in this “user friendly physics” stuff, it is uncanny how much she is able to do to help you move beyond your self-proclaimed boundaries and limits. I have come to rely upon her, for her sound advice and clear thinking and hopefully, one day, very soon, I will have enough of the tools to really be the Millionaire Maverick I so dearly desire! Thanks SJ for having created this wonderful opportunity to share the wealth of information with all of us. You are clearly a gem! (Marjorie Rothstein, Los Angles, CA.) Artist/Designer: The Art of Living Well

https://www.vastfive.com/testimonials/marjorie-rothstein/

Nori Slater

Maverick Momentum moved me from the stuff I was creating by default to the mega success, happiness and sweetness that I now create on purpose.

I always knew what I wanted, but did not know how to get it until my work with Susan James. The best part of all is that it came and ‘got me’, all I had to do was follow my heart.

Every single and collective aspect of my life has benefitted from Maverick Momentum.

(Nori Slater)
Healing Happens In The Helix
NoriSlater.com

Vast5 Publishing

2015-02-11T04:13:58+00:00

Maverick Momentum moved me from the stuff I was creating by default to the mega success, happiness and sweetness that I now create on purpose. I always knew what I wanted, but did not know how to get it until my work with Susan James. The best part of all is that it came and ‘got me’, all I had to do was follow my heart. Every single and collective aspect of my life has benefitted from Maverick Momentum. (Nori Slater) Healing Happens In The Helix NoriSlater.com

https://www.vastfive.com/testimonials/nori-slater/

SN

Energy is energy, from my heart I wanted to give back to Susan…lets face it, I used to pay a therapist 120.00 and hour… I followed my heart… THIS is when it began to get easier…

I was READY, Susan and the Real deal stuff that comes through her appeared. I KNEW when it was time, I Knew it was Susan that I wanted to coach me…

Man…how do I say thank you to someone who helps me clarify so I got back my breath, voice and life???

Thank you Susan! I may never graduate from Susan. Just is that as I go higher I’ll be calling her from Europe or Japan where I am speaking/performing and say “hey Susan, got a week to spare?”. …she always says “yes.” (SN)

Vast5 Publishing

2015-02-21T18:11:47+00:00

Energy is energy, from my heart I wanted to give back to Susan…lets face it, I used to pay a therapist 120.00 and hour… I followed my heart… THIS is when it began to get easier… I was READY, Susan and the Real deal stuff that comes through her appeared. I KNEW when it was time, I Knew it was Susan that I wanted to coach me… Man…how do I say thank you to someone who helps me clarify so I got back my breath, voice and life??? Thank you Susan! I may never graduate from Susan. Just is that as I go higher I’ll be calling her from Europe or Japan where I am speaking/performing and say “hey Susan, got a week to spare?”. …she always says “yes.” (SN)

https://www.vastfive.com/testimonials/sn/